The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this top fat burning principle more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll sabotage all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged law helping us to get to our fat burning goals?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on my body once I started a new and demanding job, I did my very best to adopt the 8 o'clock rule. Whenever I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not digging in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to discover more.

After extra investigation, I purchased The Red Tea Detox and got loads of fantastic tools and recommendations for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed discover this with me about snacks! Her Red Tea Detox plan provides many creative and healthful goodies that soothe almost any craving you can think up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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